The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core on fire.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the loads you put on it through running, Agnew explains. Likewise, stretching can ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

Scientists have discovered a metal oxide with the catchy name SrFe0.5Co0.5O2.5 (or SFCO for short) that can 'breathe', taking in oxygen atoms and releasing them again at relatively low temperatures ...

Motherhood is beautiful, but it can also be exhausting. Between sleepless nights, endless to-do lists, and caring for everyone else, a mother’s own energy often runs low. Feeling tired ...

If you find yourself yawning through Zoom calls or Googling ‘how to nap under your desk without HR noticing,’ it might not just be the job. Some of your daily habits are sabotaging your energy — and ...

The condition of our lungs can reveal a great deal about our wider health. Luckily you can also get them into better shape.

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

The vagus nerve halts stress and regulates emotions - and could stop you getting sick. But do you really need a £600 gadget to switch off?