The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core on fire.

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

These Pilates moves seem easy but deeply engage your abs. Discover five core exercises that build strength, stability, and lasting results.

Avoid power peeing to prevent disrupting bladder function and pelvic floor issues. Learn how to train your pelvic floor for healthier urination and when to seek medical advice.

The potential causes are just as varied, but the common denominator is that it shows up when you’re at, well, leisure. The bright side is that your body’s not actually out to get you, and you’re not ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

In today’s fast-paced world, stress is often seen as inevitable. But the body has a powerful built-in system designed to restore calm and balance: the parasympathetic nervous system (PNS). Often ...

Practical ways to cope with your emotions, to reduce stress and manage anxiety, which will help you regain your emotional balance.

Explore low‑interest lending options suited for established businesses, including SBA, bank, credit union and online lenders offering competitive rates Find low SBA loan interest rates with iBusiness ...