Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress, stimulates the thyroid gland, improves blood flow to reproductive ...

In a report released today, Robert Stein from Macquarie maintained a Hold rating on IGO (IPGDF – Research Report), with a price target of A$5.60. The company’s shares closed last Wednesday at ...

Yusuf Dikec is still influencing athletes around the world a month after his viral pose in the mixed 10m air pistol event at the 2024 Olympics. Chelsea striker Nicolas Jackson became the latest ...

The IGO Ltd (ASX: IGO) share price is marching higher this morning as investors react to the company's full-year results for FY2024. After a slow start to trading, shares in the metals miner are ...

Thank you. Good morning, everyone. Welcome. My first annual results release with IGO, so it's a good moment. Kath is with me again today and so she'll be available to cover any questions when we ...

From the Downward Facing Dog Pose to the Chair Pose, here are 6 easy yoga poses to try if you sit all day or work from home. (Freepik) This easy yoga pose helps alleviate back pain and correct the ...

Simone Biles is still celebrating going for the gold. The 27-year-old has cemented herself as the most decorated gymnast in history, and the athlete decided to show off her bling in a new photoshoot.

Caroline Igo (she/her/hers) is a wellness editor and ... which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for relaxing ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Happy Baby Pose is a simple and gentle yoga posture that may help to increase relaxation and flexibility. As the name suggests, the pose involves lying on your back, with your knees bent toward ...

He recommended some asanas (Yoga poses) and practices that can help enhance focus, concentration and cognitive health - 1. Balancing poses (Vrikshasana, Natarajasana, etc.): These poses require ...