This is an acronym for rest, ice, compression ... Sometimes persistent plantar fasciitis may require more invasive treatments such as cortisone injections or, as a last resort, surgery.
I suffer from plantar fasciitis myself, so I know about the aggravating pain firsthand. Walking on a floor with bare feet is a big no-no, since there’s not enough natural cushioning on the foot ...
What you just described sure sounds like it could be plantar fasciitis. As is the case with many “itis” conditions, we are ...
Managing plantar fasciitis requires a mix of treatments aimed at reducing inflammation ... Other options include ice therapy, non-steroidal anti-inflammatory drugs (NSAIDs), and night splints ...