Ama Qamata becomes L'Oreal Paris' newest brand ambassador. The South African actress shared the lovely news on Instagram after the big launch in Johannesburg.

From an evolutionary anthropological perspective, human beings have adapted to be able to run and work out without shoes, and ...

Stiletto Queens, an RSO that performs almost exclusively in stiletto heels, has built a confident community of dancers.

Proper walking shoes can reduce the risk of injury and help maintain an active lifestyle. Here are the best walking shoes for ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

Laura Anderson is a personal trainer and she recommends functional strength exercises to her clients who train for longevity, ...

Less impact with each step [means] less likelihood of injury and probably more efficient running to help us run further and ...

For Jack Brennan’s co-workers with the Cincinnati Bengals, it was a typical Monday. Outfitted in a team-issued polo and khaki pants, the team’s PR chief seemed straight as an arrow. If only they knew ...

High heels have been around for centuries, and let’s be honest, they’re not going anywhere. They give that instant lift, make outfits look sharper, and often make us feel more confident. But here’s ...

The UNC football team will take the Old Well Walk before its game against the TCU Horned Frogs on Monday Night. A significant tradition returns to its roots, allowing fans of all ages to witness their ...

The son of Welsh rugby legend Scott Quinnell has revealed a very different career path from that of his father - a 7ft tall drag queen called Heidi Heights. Steele Quinnell, 26, says he tried the ...

Tyrese Haliburton, an avid wrestling fan, came close to winning an NBA championship in 2025 after he led the Indiana Pacers to the NBA Finals. However, he tore his Achilles tendon in Game 7, which ...