Ama Qamata becomes L'Oreal Paris' newest brand ambassador. The South African actress shared the lovely news on Instagram after the big launch in Johannesburg.

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, strength training, and cardiovascular exercise. Balanced nutrition supports ...

From an evolutionary anthropological perspective, human beings have adapted to be able to run and work out without shoes, and ...

If you have foot pain or are interested in making walking more comfortable, you may be tempted to try insoles or other over-the-counter foot gadgets from the drugstore. But Dr. Patrick McEneaney, a ...

Pour a small amount of ACV into a basin, add warm water and soak your feet for 10–20 minutes. As the cracks heal, the vinegar ...

Stiletto Queens, an RSO that performs almost exclusively in stiletto heels, has built a confident community of dancers.

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold ...

Proper walking shoes can reduce the risk of injury and help maintain an active lifestyle. Here are the best walking shoes for ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

Laura Anderson is a personal trainer and she recommends functional strength exercises to her clients who train for longevity, ...

Less impact with each step [means] less likelihood of injury and probably more efficient running to help us run further and ...