The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

This foldout full home gym features a sleek, minimal design that cleverly conceals a full, multi-functional gym.

Whether you're into wireless earbuds or over-ear headphones, these are the best workout audio options that are sweatproof from Shokz, Apple, Beats, and more.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone at 57 – and kept it off, the ‘old-fashioned way’ ...

Woman credits ChatGPT for her 14 kg weight loss, revealing how she used prompts to log meals, calculate calories, and follow a structured routine for weeks.

Jr NTR's upcoming film, Dragon, is set to release on June 25, 2026. The actor underwent a massive transition while preparing ...

In her July 12 Instagram post, she shared the exact prompts she relied on to make her transformation possible. She explains in her video, “I wasn't ready to hit the gym, so the only way forward for me ...