How to Actually Enjoy Running on the Treadmill, Especially in the Heat

When I first purchased my treadmill in the summer of 2022, I chose the NordicTrack Commercial 1750 for two specific reasons: ...

How BTS Got So Swole, According to an Expert Trainer

The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales ...

GQ Editors Reveal What’s in Their Gym Bags

From weed salves to anti-slip baking mats (for optimal thoracic extension while bench pressing), this is what GQ staff haul ...

This 10-Minute Routine Builds More Strength Than an Hour at the Gym After 40

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

Ego Nwodim Admits Solidcore Has Taken Over Her Life, Too

But seven years ago when Nwodim joined the legacy show, she could have never predicted that her next venture would be with a ...

I Added the Fitbod Strength-Training App to My Cardio Routine, and I Love It

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...
PCMag Australia

Speediance Gym Monster 2

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

How Long Should Your Workout Be To See Results? A Trainer Shares Her Exact Reps And Sets Formula

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...