Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.

Many people—including the US Secretary of Health and Human Services—perform their pull-ups incorrectly. Here’s how to properly reap the rewards of the exercise and avoid injury.

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...

FBI Director Kash Patel appeared to offend Democratic Hawaii Sen. Mazie Hirono on Tuesday after he told her that female applicants must be required to meet the […] ...

This is the new reality for patients at a small number of clinics in Southern California that are run by the medical startup ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength training with barbells and dumbbells usually gets all the credit for boosting bone density. For ...

People stopped to watch as we swiftly zoomed along. Some at the patio bars in Bay St. Louis, Mississippi, waved gleefully, as did the guys on fishing boats angling by the bridge. Maybe this is what it ...

On the hunt for their fifth consecutive title, there had been a win to start the season in Las Vegas, five straight losses, hitting last on the ladder after a loss to eventual wooden spooners ...