Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.

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Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

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Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.