The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...
Jason Smith on MSN
Pull-Up Challenge for Midlife Fitness | Strength Training Over 50
2025 MLB Playoff Bracket: Schedule for Wild Card Round, Division Series NFL World Was in Disbelief After Adonai Mitchell's ...
Facebook on MSN
Who Can Do More Pull-Ups!
Workers test their strength with a friendly pull-up competition, showcasing teamwork and fun at the concrete site.
The New Republic on MSN
Mormon Church Gunman Had Trump Sign Outside His Home
Thomas Jacob Sanford drove his car into the Church of Jesus Christ of Latter-day Saints in Grand Blanc, Michigan, and opened ...
Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...
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