Harsh and excessive “shoulds” and “shouldn’ts” can do more damage than good. Learn when to listen to your inner critic.

Mindfulness can go hand-in-hand with everyday chores. Just ask Michael B. Jordan. Read which chore is his favorite calming ritual.

Grace Saylor, a home daycare provider in Minnesota, feels fortunate — the only tantrums she has to deal with come from the kids, not their parents. Others aren’t so lucky.