Mindfulness means paying full attention to the present moment without judging it. It helps you become aware of your thoughts and feelings without gett ...

We think overanalyzing ... story you tell yourself about who you are. You are the observer beneath it all. The stillness beneath the storm. When you recognize this, negative thoughts lose their ...

Instead of focusing on your perceived flaws or mistakes, embrace the idea that you are worthy of success. Everyone makes ...

If you can make honest self-awareness your superpower, you will be happier, more empathetic, and more successful.

You want to be happy for her, but you can’t stop ... yourself of the differences between you and the other person and why the comparison may not be apples to apples. Limit your exposure. “I ...

Waiting for the "perfect" moment to act often becomes an excuse to avoid taking risks. The thought that you’re not ready yet ...

Many people develop a pattern of choosing partners who are abusive, neglectful, unfaithful, or addicted because they are ...

The brain is a wonderful organ. It is the source of all thoughts and action. But, sometimes your brain can get ahead of you ...

In one 48-hour period this winter the garbage disposal went out, the dishwasher stopped working, one of my kids left the garage door open overnight, and two pipes burst. Sometimes these singular ...