In a world wired for worry, you need a way out. These two simple steps can rescue you before anxiety takes hold.

"So, we beat ourselves up in our head thinking, 'Oh, this is going to motivate me.' But, actually, we just end up fulfilling a self-fulfilling prophecy." To defeat the cycle of negative self-talk ...

Looking to learn how to stop overthinking ... If you think certain people in your life are encouraging your negative thoughts about yourself a good first step is to speak to them.

Stop Negative Thinking – Identify Your Negative Thoughts As you observe your thoughts, work on identifying and labeling cognitive distortions and negativity. Black and white thinking.

The brain is a wonderful organ. It is the source of all thoughts and action. But, sometimes your brain can get ahead of you ...

Founder of F*ck Being Humble, Stefanie Sword-Williams, shares her advice on how to get rid of negative thoughts and self-doubt for good. You’re now subscribed to all our newsletters. You can ...

Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox negative thought patterns. Rosado shared more about the key benefits and ...

Mindfulness means paying full attention to the present moment without judging it. It helps you become aware of your thoughts and feelings without gett ...

It's hard to stop doomscrolling even though it can lower ... information can affect your mental health by reinforcing negative thoughts or causing a sense of helplessness. Fortunately, there ...