In a world wired for worry, you need a way out. These two simple steps can rescue you before anxiety takes hold.

Mindfulness means paying full attention to the present moment without judging it. It helps you become aware of your thoughts and feelings without gett ...

Instead of focusing on your perceived flaws or mistakes, embrace the idea that you are worthy of success. Everyone makes ...

Many people develop a pattern of choosing partners who are abusive, neglectful, unfaithful, or addicted because they are ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

negative thoughts lose their power. They will come, but they won’t stay. They will whisper, but they won’t define you. Because now, you know who you are. The Gita isn’t telling you to stop ...

Take your objections and turn them into actions. If you can only do this one thing, do it. If you only have that one thing, ...

In one 48-hour period this winter the garbage disposal went out, the dishwasher stopped working, one of my kids left the garage door open overnight, and two pipes burst. Sometimes these singular ...

Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox negative thought patterns. Rosado shared more about the key benefits and ...