In a world wired for worry, you need a way out. These two simple steps can rescue you before anxiety takes hold.

Many people develop a pattern of choosing partners who are abusive, neglectful, unfaithful, or addicted because they are ...

The shot will only go smoothly when it takes the archer himself by surprise,” he wrote—when you “let go of yourself.” In ...

negative thoughts lose their power. They will come, but they won’t stay. They will whisper, but they won’t define you. Because now, you know who you are. The Gita isn’t telling you to stop ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Take your objections and turn them into actions. If you can only do this one thing, do it. If you only have that one thing, ...

In one 48-hour period this winter the garbage disposal went out, the dishwasher stopped working, one of my kids left the garage door open overnight, and two pipes burst. Sometimes these singular ...

A visit to her grandmother at the end of 2023 made Hope Woodard, a 26-year-old from New York, realize it was time to quit ...