Now, new book is putting forward a strategy built around a simple formula that aims to reexamine our approach to both public ...

Every relationship has good days and bad ones. A new study on mood takes a look at what it means to be in emotional synchrony ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep medicine specialist, and sleep expert at Tylenol. Keeping your room within ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Working with actor and rescue cat mom - Shailene Woodley - Mars and Calm are shining a light on the positive impact of pets ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Have you ever felt sleepy or drowsy around your partner and started wondering if you’re getting bored of them? Well you’re not the only one who’s felt that, especially, if your partner is a green flag ...

All of us want to experience love in one way or another. But finding it and making it last can be tricky. It often takes plenty of trial and error before we stumble upon a great relationship and learn ...

Harvey's CEO tells BI junior lawyers are key in the AI era — and firms must invest in their training, not cut them out.

The study found that under permanent standard time, obesity would be reduced by 0.78% which equates to a reduction in 2.6 ...

Just after her daughter’s first birthday, Alyssa Davies bought her first house – a double whammy of major life changes that ...

The Sleep Number True Temp is basically a five-star-hotel pillow you can actually take home. The cover feels cool the second your head hits it, and the proprietary foam fill adjusts so it’s never too ...