A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

“Longer flights, particularly those lasting four hours or more, create more risk for the possibility of a blood clot,” said Nagrani. “For individuals at increased risk of DVT, it’s recommended to ...

Dr Punam Krishan has urged people to see a doctor if they notice certain symptoms while taking the medication that could be ...

Dr Punam has issued a warning to people taking specific medications for heart issues. On today's (Nov 4) episode of the BBC's ...

Holiday gift shopping sneaks up on all of us and it’s rarely an easy task. That’s why we pulled together a list of our ...

Explore how sleep, cold therapy, and compression accelerate recovery for athletes. Discover proven methods to boost healing ...

One travel writer and pro packer shares the bulky fall clothing mistakes that are actually wasting space in your luggage—and what you should pack instead. Shop compression packing cubes, packable ...