Make-A-Wish Nebraska is teaming up with Creighton University School of Medicine for the community-driven 5K run/walk ...

New research finds a link between long daily walks and a lower risk of back pain. Here's what to know about the study, and ...

Walk back tuning ensures that your bow with stack arrows on the same vertical plane from 5 yards to as far as you care to shoot. Here's how it's done. In the last installment of this series, we got ...

Skinner explains that retro walking can improve posture and alignment “since there is an additional focus on the position of ...

Here’s what you’ll learn when you read this story: A new study out of Norway examined the correlation between walking and chronic low back pain, and they discovered that the old adage about the ...

Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here’s what you’ll learn when you read this story: A new study out of Norway examined the correlation ...

Build stamina at home after 50 with 5 indoor walking patterns. Safe, simple routines to boost endurance and confidence in 30 days.

A 2021 study found that older adults walking on rough paths improved their gait stability by 22%. A separate trial revealed ...

Kinetic energy has to do with the motion of an object—the faster it’s moving, the more kinetic energy it has. If you take a ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

There’s a quiet shift happening in how great leaders operate—and it’s not about doing more, it’s about deliberately doing ...