The study, which was published in JAMA Network Open, suggests that even leisurely strolls could be associated with lower rate of low back pain. Walking has a slew of other health benefits, including ...

How is it that I could happily board a plane alone at 18, but the thought of navigating public transport in a new city made ...

Last time the Cincinnati Reds were in playoff position with 2 to play and didn't make it was 1999, when they tied the Mets, ...

Running 40+ miles a week is different than running closer to 20 miles, Machowsky points out. If your mileage is on the higher ...

Pratt tells PEOPLE she booked the Airbnb last minute, not realizing it was across the Bosnia and Herzegovina border ...

Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

While Willy Adames was honored to receive the Willie Mac Award, the Giants shortstop's focus remains on San Francisco bouncing back in next season.

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

When I first purchased my treadmill in the summer of 2022, I chose the NordicTrack Commercial 1750 for two specific reasons: ...

It might sound ridiculous, but it may actually help to treat your boss in the same manner that you would a pet in order to ...

Defiance isn’t a fixed trait that some people are born with and others lack. It’s a practice: a skill you can strengthen over ...