The first step in understanding food labels is to know what information is required by law. According to the Food and Drug Administration (FDA), there are several mandatory components of a food label ...

Eating nutritiously is practically a superpower. A healthy diet is linked to increased longevity, lower risk of depression and heart problems, better sleep and a host of other benefits. Nutrition ...

From flashy buzzwords to health claims, food labels can be deceiving. With this in mind, it’s important to take a closer look at what you’re buying at the grocery store. Recommended Videos “The best ...

Is your inbox filled with emails? It is easy for your Gmail to become inundated with message after message. But there is an easy way to ensure your emails do not get lost in the abyss that is your ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

We hate to be the ones to say it, but you’re going to have to put your swimsuits and sandals away for the season. Plus the sand toys, beach umbrellas, and all the other summer stuff that’s in a big ...