A 2024 study explained that a large portion of relationship communication is nonverbal, including touch, eye contact, and ...
There are different ways to phrase this sentiment. The idea is to let the other person know that the feelings they’re having are logical and understandable. That’s another way to make them feel ...
Doing this two to three times daily, before a meeting, after lunch or at bedtime, primes your brain to pay attention to emotions as they come and go and not be swept away by them. Gradually, ...
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