Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

I did continue with my workout, but I probably didn’t push as hard as I would have if I hadn’t looked at my data. I kept ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can do.

TIME your annual leave right and you could end up with more than double the time off next year. Depending on the days you ...

New York Knicks guard Jordan Clarkson is hoping for a strong first season with the team. The guard signed a […] ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

PHILADELPHIA − It's impressive how Eagles defensive tackle Jordan Davis got himself into shape to block the last-second Rams ...

It’s ever-important to learn the art of self-defense, especially when you’re a Real Housewife facing rumors you cheated on your husband with a ’90s boy band member.

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

Former 'Love Island UK' star Ekin-Su Cülcüloğlu takes us behind the scenes of her day in glam ahead of the alice + olivia ...