First developed in the mid-20th century, the field of orientation and mobility teaches people with visual impairments ...

Witnessing a child take their first steps is a memorable experience for any parent. However, there are frequent errors that parents make during this learning phase that can adversely affect the ...

Straits Pickle Club has pickleball lessons for all levels of play, and also hosts organised play sessions to put your dinks to the test.

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

In 2024, 7,100 pedestrians were killed on the road, and in recent years, more than 1,000 cyclists have been hit and killed ...

At 60, 50+ steps in 30 seconds signals elite fitness; under 40 means room to improve. See how to test, track, and boost your score.