Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

While there are no established averages, there are still ideas around what different pull-up routines look like based on your ability level. Pull-ups are an exercise traditionally used to measure ...

Many people—including the US Secretary of Health and Human Services—perform their pull-ups incorrectly. Here’s how to properly reap the rewards of the exercise and avoid injury.

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form ...

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...

Discover the benefits of calisthenics and try this beginner-friendly workout from coach Clare Livemore, featuring four simple ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...

Chest pain following pull-up exercises can stem from several different causes, some serious and some that should respond to simple care at home. It may simply indicate a muscle pull or spasm. However, ...

Looking for a full-body TRX workout plan? These 16 TRX exercises work every major muscle group, helping build strength, endurance, and balance.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I bought 10 Matchbox trucks from different series to see which ones are worth the money. Bigger is better, especially with ...