The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Many people—including the US Secretary of Health and Human Services—perform their pull-ups incorrectly. Here’s how to properly reap the rewards of the exercise and avoid injury.

Mötley Crüe's Vince Neil Reveals He Suffered 4 Strokes: ‘This Last One, It Was a Big One' Ari Melber: Trump’s censorship ...

Enjoy arts and crafts, a 5K run/walk, an antique and classic auto show, a parade, truck and tractor pulls, lots of food and plenty of good music.

Wake up your neckline. Do 5 quick standing drills to firm the neck and jawline, improve posture, and feel younger after 50.

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...

The final shows will kick off on December 11 in Goteborg and will come to an end on the aforementioned date, December 21 in Umeå. Along the way, they’ll share the stage with bands like Rome Is Not A ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

The dialogue in the mockumentary centered around a fictional British heavy metal band was almost entirely improvised. But ...