Yoga and sunbathing aren’t just wellness trends, they’re age-old remedies for body-mind balance. Here's how naturopathy encourages sustainable fat loss, vitality, and emotional wellbeing by syncing ...

In Thailand, there’s a belief that when you’re 25, it’s an unlucky year, karma. You can do that by becoming an ordained monk. Going through the training is also a way to honor your parents. When I was ...

The “three good things” method is as simple as it sounds: Write down three good things that happened each day. In her Instagram video caption, Spillane explains, “Even on rubbish days, your brain ...

Let's explore this method and the scientific evidence that supports it. 60 seconds to calm the mind A very accessible sequence consists of breathing according to the following rhythm : Inhale through ...

I drove up to my first sound bath experience not knowing quite what to expect. The meditative practice, which utilizes chimes, gongs, and an arsenal of “vibrational musical instruments,” has existed ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday modern life. Simply sitting still and concentrating on the breath or a ...

In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to hacks for getting a good night’s sleep. Here, Nicole Polizzi — aka Snooki — ...

Kennedy Jr. promising to find the cause of autism by September. The secretary of Health and Human Services said he believed an environmental toxin was responsible for the dramatic increase in the ...

Summer is nearing its end, but there is still lots to do this weekend with the Giants at MetLife Stadium, the NJ Airshow, car shows in Bergen and more ...

Ciara reveals her wellness must-haves including a supplement you would have never guessed. Get all the details here.

Drew Barrymore has revealed that designing homes has become a form of "meditation" for her-weeks after she shared footage of herself taking a hammer to her New York City pad. The 50-year-old actress ...

Given how much home prices have soared recently, many homeowners may be feeling richer than ever. But real estate mogul Grant Cardone says your house isn’t a smart investment — far from it. In an ...