Yoga and sunbathing aren’t just wellness trends, they’re age-old remedies for body-mind balance. Here's how naturopathy encourages sustainable fat loss, vitality, and emotional wellbeing by syncing ...

In Thailand, there’s a belief that when you’re 25, it’s an unlucky year, karma. You can do that by becoming an ordained monk. Going through the training is also a way to honor your parents. When I was ...

The “three good things” method is as simple as it sounds: Write down three good things that happened each day. In her Instagram video caption, Spillane explains, “Even on rubbish days, your brain ...

Let's explore this method and the scientific evidence that supports it. 60 seconds to calm the mind A very accessible sequence consists of breathing according to the following rhythm : Inhale through ...

I drove up to my first sound bath experience not knowing quite what to expect. The meditative practice, which utilizes chimes, gongs, and an arsenal of “vibrational musical instruments,” has existed ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday modern life. Simply sitting still and concentrating on the breath or a ...