Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

I drove up to my first sound bath experience not knowing quite what to expect. The meditative practice, which utilizes chimes, gongs, and an arsenal of “vibrational musical instruments,” has existed ...

"I’m more ready to compete at higher levels than ever before, in large part due to the training I did to become an ordained ...

The Zekelman Holocaust Center is displaying an exhibition of works by Holocaust survivor Boris Lurie. The exhibit, "Nothing to Do But to Try," features Lurie's early art grappling with his traumatic ...

The shower is also a great place to think, and the action of washing is a wonderful way to symbolically (and physically) slough off the cares of the day before bed, or refresh myself, ready to face a ...

Learn how minimalists maintain a lean yet practical morning routine with these quick, simple tasks that make for a neat and ...

New research identifies effective ways to feel more connected to oneself and others in our post-pandemic world.

Boomers may not have had the constant pull of screens and endless notifications, but what they held onto has something to ...

Most of the habits that you have start at home. It’s the way that you set up your home life, use your time, and look after yourself, and it all has a big impact on how you feel every day. It doesn’t ...

Yoga and sunbathing aren’t just wellness trends, they’re age-old remedies for body-mind balance. Here's how naturopathy ...

On TikTok, vagus nerve stimulation sounds like a miracle cure. Influencers claim it can help with a long list of ailments, ...