Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

New research finds a link between long daily walks and a lower risk of back pain. Here's what to know about the study, and ...

With global recognition of obesity as a complex, chronic disease impacting over one billion people, advancements in obesity clinical development are progressing faster than ever before. Novel ...

This article was reviewed by Lynn Marie Morski, MD, JD. So, you’ve been told your swimmers are lacking a little bit. If ...

One way that many cyclists and cycling coaches use to measure intensity is a term you’ve likely heard of: “Rate of perceived ...

People are gonna have to deal with this a lot sooner than they think. Our team’s a little bit better than I thought.” ...

Ben Dowson has spent his life in motion — climbing, skiing, gymnastics — and testing the limits of what the human body can do ...

Sanofi’s SAR446268 earns US fast track designation for the treatment of non-congenital myotonic dystrophy type 1 ...

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, ...

In 2025, President Trump's claims linking Tylenol use during pregnancy to autism sparked widespread panic, despite scientific ...