Bad habits are like comfortable beds — easy to get into, but hard to get out of. If you don’t master your habits, they will master you. My friend John Maxwell got me thinking ...

Just exert a little self-control, you tell yourself. But it’s so hard! People frequently think of self-control as something ...

Three manageable tweaks to behavior could have an outsize influence on how long and well we live, a study involving tens of ...

A combination of very small lifestyle changes could offer significant cardiovascular health benefits, a recent study suggests ...

People with a positive attitude toward aging were more likely to experience these health improvements.

A friend of mine said his wife has the worst habit of staying up until one or two o'clock in the morning, and he can't break her of it. I asked him, "What is she doing all that time?" My friend John ...

Stress helps you adapt to change. Alcohol disrupts this process, increasing the risk of relapse and hindering long-term ...

Habit stacking is a method for making healthy changes by tacking new routines onto tasks or chores you do every day. Experts ...

Shouldn’t education & training for all Students in schools & colleges start every morning with study, discussions, reflections, explorations, in small study-circles to understand the National idea of ...

The renowned academic, author, and student of happiness encourages everyone to rise before the sun, ditch the afternoon java, ...

Is consistency overrated? A new approach to habit formation argues that focused intensity and rest drive real progress more ...

A therapist explains why understanding your behaviour does not always lead to change. The concept of “high insight, low ...