Dr. Sharon Gam on MSN
How To Tell If You're Doing Your Strength Exercises Right
When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...
Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow down to get to an RPE of 3 to 5 or zone 2 to recover for 90 seconds. Repeat ...
This article was reviewed by Felix Gussone, MD. If you’ve been feeling a bit more couch potato than go-getter lately, ...
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