Navigating the hormonal shifts of menopause can bring a range of uncomfortable symptoms. Fortunately, dietary choices can ...

Clinical trials are underway that demand us to rethink menopause—and whether or not women actually need to go through it.

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...

The menopause transition is often accompanied by a wide array of symptoms, some of which receive more attention than others.