A pre-surgical exercise program is one of the best ways to reduce physical decline before going under the knife and benefit from a swift recovery.

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

I wore the weighted vest regularly over the course of two months. I wore it for my 45-minute strength-training workouts, ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Rick Springfield posed with TV icon Dick Van Dyke at the gym, who he said was “working out on every machine” at age 99.

The Happy Healthy Human Coach, Michele Cuffe, joins Gayle Guyardo, host of Bloom, to show her a workout that can be tailored to do at the gym or at home.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

Metabolic disorders, including obesity, type 2 diabetes mellitus, metabolic syndrome, dyslipidemia, and hypertension, remain among the most pressing global ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.