If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

Rosario DiBernardo, a partner at Intoxx Fitness, located at 2590 Hylan Blvd. in New Dorp, sees an influx of new members after ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

At Manhattan’s swankiest new gym, you can whip your body — and your online persona — into shape under one roof.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Your 2026 guide to sticking to your resolutions. Nupur Amarnath and Nirmal John zero in on 10 common resolutions and back it ...

Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...