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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? To be honest, aside from minor sleep apnea, I don’t struggle with my sleep too ...

Let’s face it – a loud, beeping alarm doesn’t exactly encourage you to wake up and start your day with a positive mindset. In fact, studies have shown that loud alarms put strain on the body, as the ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. There are a lot of things you can try to sleep better at ...