If you simply want to maintain your mobility, doing the sequence daily will help. If you’re looking to improve your body’s ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

Relieve joint pain naturally this World Arthritis Day 2025 with 8 effective yoga asans to improve flexibility, strength, and ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we’re focusing on more hip openers, a vital practice for those ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including sit-ups, deadlifts, and more.

High stress sleep positions create] excess tension or pressure on key parts of the body—such as the neck, shoulders, lower ...

Rollerblading is a dynamic activity that works out the lower body in a different way than walking. It works out the calves, ...

Walking isn’t just good for your heart; a 2025 paper found that walking for more than 100 minutes per day was linked to a 23% ...