Maintaining a healthy blood count and hemoglobin level is essential for overall well-being, as it helps ensure that your body ...

A diet that’s rich in fibre offers various health benefits, from stabilizing glucose levels to reducing the risk of chronic ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

This article outlines plant-based foods like spinach, lentils, chickpeas, quinoa, and others that are rich in non-heme iron. Incorporating these into your diet can naturally boost hemoglobin ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Side effects from taking too much vitamin B6—including nerve damage—may be more widespread than we think, Australia's ...

This is a common issue that happens for a handful of kiddos, but to have so many all at once that were severe enough to ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

A 6-week randomized trial found that tirzepatide significantly reduced energy intake, appetite, and cravings in adults with ...

Navigating the Artificial Blood Cells MarketIn the landscape of modern medicine, few innovations hold the transformative ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...