In an episode of Power Athlete Radio, I sat down with Dr. Bryan Jasker, a leading sports scientist, to break down the real story behind lactic acid, or more acc ...

Hers pumped up the music and found the best streaming playlists to help you stay in your target heart rate zone for any ...

Bollywood's GenZ actresses have taken fitness to the next level. Actresses like Alia Bhatt, Sara Ali Khan, and Janhvi Kapoor, to name a few, have set serious fitness goals for their fans. They often ...

regardless of what number is on your heart rate monitor. A workout that's meant to be hard should feel hard. Over time, if you watch your heart rate during exercise, you'll start to notice which ...

A person’s heart rate may be lower when they are sleeping or higher during exercise. However, some people have an irregular heart rhythm that causes their heart rate to jump between high and low.

Garmin watches have become increasingly reliable regarding heart rate tracking accuracy, but pairing an external heart rate monitor is another option. Whether you prefer the lower latency of a ...

For example, this is seen in hypovolemic shock caused by low blood volume. High blood pressure and high heart rate can be seen with exercise and emotional stress. This is because the sympathetic ...

On my last mission, I lost 25 per cent of my heart mass. You lose bone mass and muscle mass considerably in space.” Watch: If you don’t exercise in space? Scott Kelly explains what it does to your ...

The best heart rate monitor on the market is the logical next step in your training armory if you want to take to your health and fitness to the ... Garmin or Apple Watch, but it also means ...

There is widespread speculation that the MPC might opt for a 25-basis point cut in the repo rate, which would bring it down to 6%. This anticipated move is being attributed to easing inflationary ...

Watches and wearable heart rate monitors can help people accurately track their heart rate during exercise. People without these can measure their own heart rate during any given exercise by ...

Apple expert Ming-Chi Kuo gave some specific details on Wednesday about the rumored Series 4 redesign of the Apple Watch. He said it's getting bigger, and will have better heart rate detection.