A randomized controlled trial from North Carolina State University found that food processing minimally affects the ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

We rounded up 21 of the best protein bar brands to fuel your day so that you know what to reach for the next time you're ...

Meats including burgers, sausages, and chicken nuggets can be bad, and are more processed than simply eating a cut of meat.

These food trends may sound nutritious, but they’re not as healthy as you think. Here are 7 misleading choices that could be ...

Looking for a delicious, energizing, and easy-to-make snack? These no-bake oatmeal and chocolate bars are the perfect ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy ...

Morgan Gates starts off his day eating six eggs. Later he will down a smoothie made with Greek yoghurt, protein powder and ...

Cottage cheese has been rebranded as the magical wellness curd of the moment, with fitness influencers turning it into ...

Think: cosy vintage vibes, a disco dance floor and classic bar snacks such as rock oysters, house-made pickles and simple pastas. Freda’s signature drink Mega Mate (vodka with caffeinated tea ...

This mainly applies to snacks that are high in sugar and unhealthy fats, but it’s also because too much snacking can impact our healthy eating habits. Too much snacking can leave us feeling full ...

AFTER weeks of voting, the Leader can reveal the winner of Best Sandwich Bar 2025. This year's title goes to The Snack Bar, on Rhosnesni Lane, in Wrexham. Owner Mandy Evison and her team were ...