A randomized controlled trial from North Carolina State University found that food processing minimally affects the ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

We rounded up 21 of the best protein bar brands to fuel your day so that you know what to reach for the next time you're ...

Meats including burgers, sausages, and chicken nuggets can be bad, and are more processed than simply eating a cut of meat.

These healthy granola bars are the perfect balance of delicious and nutritious. Packed with wholesome ingredients like o ...