Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Nutrient-dense foods support memory, focus, and long-term brain function by reducing inflammation, boosting circulation, and strengthening neural pathways. Whether you’re looking to improve ...

The surprisingly versatile food you should eat for weight loss – and a brain boost - Just five servings of walnuts each week ...

Nutritional psychiatrist Dr. Uma Naidoo, author of "Calm Your Mind With Food," offers "Sunday Morning" viewers her choice for ...

If you're on a quest to feel better, have more energy, and say goodbye to those pesky extra pounds that don't make you happy, ...

Most diets focus on weight loss or heart health, but the MIND diet is unique because it centres around foods associated with ...

Omega-3 fatty acids are vital for heart, brain, and skin health. Found in various plant and animal sources, they help reduce inflammation and boost wellness. Here are the top Omega-3-rich foods.

Parenting is a profoundly rewarding journey that has its fair share of stressors and overwhelming demands. As your priorities shift toward caring for your children, it can often lead to the neglect of ...