Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...

We spend a lot of time talking about what foods you should eat to nourish your body. Whether building muscle, supporting your ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The best diets are healthy eating patterns that emphasize ...

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Salmon, cod, canned light tuna, and pollack are rich in omega-3. These healthy fats protect the brain from proteins linked to ...

B eing healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

The U.S. Food and Drug Administration (FDA) announced a new definition of “healthy” food for the first time in 30 years. The new definition will apply to manufacturers who want to call their food ...

Turning 50 doesn’t mean hitting the brakes, it’s more like shifting gears for a smoother, more fulfilling ride. Your body and ...

Eating the right foods plays a crucial role in managing diabetes and maintaining overall health. A balanced diet rich in ...