Curious about the MIND diet? Dietitian Paloma Quintana explains how this nutritional plan improves memory and concentration ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...

Worried about brain health as you age? Research indicates that simple lifestyle changes can significantly reduce cognitive ...

A practical and personal guide to six high-protein foods that a nutritionist and health expert eats regularly to boost cognitive function. This article explores the direct link between protein intake ...

Parenting is a profoundly rewarding journey that has its fair share of stressors and overwhelming demands. As your priorities shift toward caring for your children, it can often lead to the neglect of ...

Wellness doesn't need to be complicated. We may not have time every day to cook elaborate meals or get in a long workout, but there are other easy ways we can prioritize our health and well-being amid ...

A plant-based diet could be the secret recipe for a longer life — as long as you do it right. That’s the bold claim from Dr.

It might often seem as if everyone in the health care system is driven by different priorities, but in fact, we all share the ...

If you’re looking to add more fruits to your diet, Dr. Bedford recommended eating more bananas. They are high in fiber, which ...

Hint: Creating a gut-healthy kitchen doesn’t have to involve tons of cooking. With the right tools and strategies, you can make your kitchen a space that’s easy to navigate. Our expert shares some ...