Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...

There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease, and cognitive decline as we ...

You are what you eat. Remember that phrase? Basically, it refers to the deep relationship between our physical health and what we put on our plates. Well, that goes for your brain too. Everything you ...

A new study reveals that regularly incorporating eggs into your diet is associated with maintaining better memory and ...

Are you looking to improve your digestion? Discover 10 gut-healthy foods that can help. The post 10 everyday foods that secretly boost your gut health, according to a nutritionist appeared first on ...