There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease, and cognitive decline as we ...

Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...

We spend a lot of time talking about what foods you should eat to nourish your body. Whether building muscle, supporting your eyes or protecting heart health, we mostly focus on the body. But what ...

Dr. Uma Naidoo is a Harvard-trained psychiatrist and professional chef. She explains why eating well helps to fuel beneficial bacteria in the gut, supporting the brain. Simple grocery store staples ...

You are what you eat. Remember that phrase? Basically, it refers to the deep relationship between our physical health and what we put on our plates. Well, that goes for your brain too. Everything you ...

One of the main challenges of working in the mental health profession is that there is no universal and agreed upon meaning or definition of mental health. The DSM, the main handbook for mental health ...