If you’re interested in exploring the ancient healing system of Ayurveda, you’ve come to the right place. Ayurveda is a 5,000 ...

It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...

What we eat influences our overall health and the entirety of our health, including the health of our lungs,” says Dr.

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Our bodies naturally age, but engaged seniors who are proactive about their health can slow the process. Proper exercise (at least 30 minutes a day, five days a week), socializing, and incorporating ...

A study shows the MIND diet had a stronger predictive effect on cognitive decline in Black trial participants compared to ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

When wildfires, hurricanes or other climate-related disasters surge, it’s easy to panic-Google what your food and water ...

Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...

Pulling your hair out in frustration with your finicky youngster? Don't blame your parenting style -- genetics likely played ...

Some studies even indicate that friendships are as essential to our health, well-being and longevity as diet and exercise. What kind of friendships make us happiest? Research shows that people ...