Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...

Low in calories but big in flavor and nutrients.

Researchers in Sweden are testing whether a brain-healthy MIND diet can be realistically adopted by adults with obesity, laying the groundwork for future trials linking diet, gut health, and mental ...

The MIND diet, which includes specific daily and weekly food diets, has been shown to be associated with better memory, slower cognitive decline, and up to a 35% lower risk of developing Alzheimer's ...

Eating a well balanced diet is key for optimal metabolic health, brain function, productivity and emotional regulation, and with the right mindset and tools, it can be a sustainable part of your day ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

A dietitian shares low-calorie recipes for weight loss that are flavorful and filling. See the best healthy dinner ideas for ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Some foods simply radiate star power. Apples and bananas? They’ve got their own song. Peanuts, potatoes, ...

To read Part 1 of this series, click here. To read Part 2 of this series, click here. Gut bacteria may act on the gut-brain axis to alter appetite control and brain function as part of the genesis of ...