For Branneisha Cooper, starting on weight loss medication means breaking what her grandmother calls a “generational curse" — ...

Creating a consistent and intentional morning routine can be a powerful tool in your wellness journey. The habits you adopt ...

Professor Giles Yeo says focusing on three numbers is the key to healthy and sustained weight management - and counting ...

As egg prices rise, registered dietitian Katy Soper suggests cost-effective breakfast alternatives that don't compromise on ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Did you start 2025 with a promise to eat better but didn't quite get there? Or maybe you want to branch out from making the ...

Breakfast Bowl with Egg, Spinach & Feta: This dish has 18 grams of protein and is the perfect mix of cozy, fresh and creamy.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

Here are some healthy food options idea for a light breakfast that you should checkout. A classic choice, eggs are a great source of protein, and toast provides carbohydrates. Combine fruit, yogurt, ...