This gourmet grilled cheese made with whole grain bread is my attempt to give a healthy twist to one of my favorite classic sandwiches. Like any red-blooded American, I love a classic grilled cheese ...

They recommend a healthy and balanced diet to improve cholesterol levels, echoing Dr Aujila's advice to consume whole grains, ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Dr Rupy Aujla says the food on your plate can help improve the functioning of your heart and brain. Here is a list of the ...

Experts are split on the USDA’s new Hispanic Thrifty Food Plan, which was developed in partnership with the National Pork ...

Everyone knows that the physical health of a person depends upon the diet, but the dietitian suggested that eating habits ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Chinese scientists have recommended a region-specific diet they say is crucial to improving eating habits in the country amid ...

You’ll want to make options like our Eat-the-Rainbow Vegetable Soup and Vegan Superfood Grain Bowls for a delicious and ...