If you do have an important event on the docket, she recommends following these massage steps the morning of, or ideally ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

From eating electrolyte-rich fruit to avoiding doomscrolling, these health tips can help you live your best life.

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

Here’s advice on healthy aging from a variety of experts, from Mayo Clinic to the National Institutes of Health, the ...

If you're looking to improve your well-being, you may find yourself at your local bookstore or library scouring the shelves for a self-help book ... including health, wellness, well-being and ...

Experts on aging talk about how their view of aging, and the advice they gave patients, changed as the experts themselves ...

Us Weekly has affiliate partnerships, so we may receive compensation for some links to products and services. Dr. Steven ...

If I think I am writing a book, I become too intimidated. But I know I can write 1,000 words, about the length of a healthy news column. I can even run (or walk) a marathon — if you give me 52 ...

One of the first lines of defence against eye irritation is to use eye drops. There are different types and strengths that ...

healthy skin throughout the summer months. Whether you’re male or female, these tailored tips will help you face the heat with confidence. 1. Prioritise Sun Protection Sun exposure is stronger ...