If you do have an important event on the docket, she recommends following these massage steps the morning of, or ideally ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

Here’s advice on healthy aging from a variety of experts, from Mayo Clinic to the National Institutes of Health, the ...

Experts on aging talk about how their view of aging, and the advice they gave patients, changed as the experts themselves ...

Us Weekly has affiliate partnerships, so we may receive compensation for some links to products and services. Dr. Steven ...

If I think I am writing a book, I become too intimidated. But I know I can write 1,000 words, about the length of a healthy news column. I can even run (or walk) a marathon — if you give me 52 ...

One of the first lines of defence against eye irritation is to use eye drops. There are different types and strengths that ...

Nearly one-fifth of Canadians who initially break free from alcohol find themselves slipping back within twelve months. Recovery isn’t linear – it twists, climbs, and sometimes loops back unexpectedly ...

Dr. Paul Bradley is an internist in Savannah at Savii Health . He has more than 35 years of experience in the medical field.

The key is fiber and micronutrient diversity,' says Jaclyn Rosen, who personally follows a whole foods, plant-based diet ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...