From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

"Kiwi fruit is rich in vitamin C, a critical factor in collagen synthesis and the secret weapon in the fight against ageing ...

Disha Parmar celebrates her birthday today! On the actress' birthday, we take a look at parenting tips shared by her.

A woman has revealed her long term struggle with getting a good night's sleep that led her to take the plunge with a drastic ...

The hard truth is that your beloved brew might be perking you up, but dulling your skin. Here’s how to enjoy your cuppa joe ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

Previous sleep research focused on the negative effects of sleep deprivation. A new study focused on the positives of more ...

Want to spruce up your bedroom without spending a pretty penny? Check out these 7 budget-friendly sheet sets you can find on Amazon.

People with this chronotype follow the rise and fall of the sun. Bears spend most of their day awake and sit pretty much in ...

Psychologist Dana McMakin studies the link between sleep and kids’ mental health. Her advice for young and old alike: recall a happy memory at bedtime to help the brain process memories and emotions.