Certified nutritionist Pranjal Pandey inspires millions with her incredible transformation from 150 kg to 68 kg.

Polycystic ovary syndrome (PCOS) is a hormonal disorder commonly diagnosed in women of childbearing age. While PCOS isn’t an ...

Minimal ingredients and so easy to cook The post This Recipe With Charred Broccoli & Cannellini Beans Is The Easiest Dense ...

The sandwich features a juicy chicken breast filet tossed in a blend of cayenne, smokey paprika, chili powder, and black ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...